Feeling your baby move for the first time is a magical moment unlike any other. It’s a powerful reminder of the life growing inside you, and a connection like no other. Paying attention to your baby’s movements during pregnancy is not only a beautiful bonding experience but also an important indicator of their well-being. So take a moment to pause, breathe, and notice the movements of your little one – it’s a precious reminder of the miracle of life happening within you.
You may feel your baby move or kick as early as 16 weeks
You may feel your baby move or kick as early as 16 weeks, although most women typically feel movements between 18-20 weeks. As the pregnancy progresses, you will feel the baby move more frequently and with greater intensity.
The normal movements of a fetus in the womb include kicking, punching, rolling, and turning. These movements are important indicators of the baby’s health and well-being and help the baby to develop and grow properly. As the uterus becomes more crowded, the baby’s movements may become less noticeable, but it is still important to pay attention to any changes in the baby’s movements.
It’s recommended to start monitoring baby movements with Kick Counts around 28 weeks
It’s recommended to start monitoring baby movements with Kick Counts around 28 weeks of pregnancy to help detect any changes or patterns. To monitor your baby’s movements, find a quiet time when you’re relaxed and focused, and lie down on your left side. Pay attention to the number of movements you feel within a certain time frame, such as an hour, and note any changes in frequency or intensity.
A decrease in fetal movements can be a sign of a potential problem and it is important to seek medical attention if you notice a sudden decrease or change in your baby’s movements. However, in saying that there will be many times when you become concerned and you don’t want to be rushing off for an ultrasound every time. Rather take some time to slow down. Have a nutritious high energy snack or a glass of fresh juice and then lie down with your hands on your belly.
Grab your earbuds and listen to one of the Hypnobirth tracks or Guided Meditations.
Grab your earbuds and listen to one of the Hypnobirth tracks or Guided Meditations. Tune into your baby while breathing slowly and deeply using The Belly Breath. Usually within 10 minutes, you’ll feel a reassuring wriggle or startling kick. You’ll find these in the Hypnobirthing Course.
Remember, every pregnancy is unique, and the frequency and intensity of fetal movements can vary from woman to woman. Sharing in the community with other members, especially in your Due Month Group will be magical and reassuring as you realise you are not the only one counting every movement.
