What to expect at 8 weeks pregnant

Though you’re probably not showing yet, your clothes may be getting a bit tight and you certainly may feel pregnant if you’re among the 75 percent of women who experience morning sickness. At 8 weeks pregnant, your baby is growing at a rate of a millimeter a day and the lips, nose and eyelids are […]

What to expect at 7 weeks Pregnant

This week your baby is as big as a blueberry! As you head into the second half of your first trimester, it’s common to experience symptoms like morning sickness, tender breasts and food aversions. Your Baby at Week 7 At a quick look Baby’s lifeline Umbilical cord, welcome to the womb! This tube joins the […]

What to expect at 6 weeks Pregnant

6 Weeks Pregnant Your baby is as big as a sweet pea! This week, your baby is starting to look more like a baby. Your little one’s head is starting to take shape, while the cheeks, chin and jaws are also beginning to form. In week 6 of pregnancy, you may be feeling well and […]

Fitness in your First Trimester

Pregnancy is a stage that requires you to change and tweak your workout routines. But that doesn’t mean one shouldn’t be exercising or be scared to exercise. Medical research has come a long way over the years and it is now recommended to keep active during your pregnancy unless otherwise stated by a doctor.  You […]

Prenatal Yoga

Don’t be surprised if you spend most of your first trimester trying to keep your eyes open, especially if you work full time. Before you’ve even realised you’re pregnant, your body is working hard behind the scenes to transport the fertilised egg down the fallopian tube. Rising levels of the hormone progesterone ensure that the […]