Tips and advice from Midwife Karen
- All
- Breastfeeding
- Diet and Exercise
- First Trimester
- Fourth Trimester
- Hypnobirth
- Interventions and Complications
- Nutrition
- Second Trimester
- Support System
- Third Trimester
- All
- Breastfeeding
- Diet and Exercise
- First Trimester
- Fourth Trimester
- Hypnobirth
- Interventions and Complications
- Nutrition
- Second Trimester
- Support System
- Third Trimester
Breastfeeding
Breastfeeding Positions – side lying
The side-lying position for breastfeeding – a comfortable and convenient alternative to traditional breastfeeding positions.
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Breastfeeding
Breastfeeding Basics – getting a deep latch
A deep latch is crucial for both your baby's nutrition and your comfort during breastfeeding. So let's explore mastering the deep latch technique.
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Breastfeeding
Breastfeeding Basics – the rooting reflex
The rooting reflex is a natural instincts your baby is born with. Learn how it helps your little one navigate the world of feeding
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Breastfeeding
Breastfeeding Positions – the cross hold
Learn about the cross hold. This position is wonderful for newborns and moms who need a little more control during feeding. So let's dive in ...
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Breastfeeding
Breastfeeding Positions – the football hold
Five helpful tips to remember when using the football hold, also known as the clutch hold. Learn how to rock the football hold like a ...
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Birth Plan
Is Waterbirth Safe?
Are you considering giving birth in water? Waterbirth is a natural and relaxing way to give birth, and it's been growing in popularity around the ...
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Diet and Exercise
8 Weeks Pregnant
Learn about common symptoms, embryo development, the dating scan, and tips for a healthy pregnancy in our comprehensive guide to week 8.
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Diet and Exercise
7 Weeks Pregnant
Discover what's happening during week 7 of pregnancy as your baby continues to grow and develop. From the formation of facial features to the development ...
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Diet and Exercise
6 Weeks Pregnant
At this stage, your little one is about the size of a sweet pea and is called an embryo. The heart is starting to beat, ...
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Diet and Exercise
Sample Meal Plan for First Trimester
Some of the top 5 foods recommended for the first trimester include leafy greens, legumes, whole grains, dairy products, and fatty fish. Incorporating these foods ...
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Birth Plan
How your beliefs and expectations of birth will impact your birth experience
Are you ready to transform your beliefs and expectations about birth, and experience a more peaceful and positive birthing journey? Let's talk about how your ...
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First Trimester
Urinary Tract Infection (UTI) in pregnancy
Are you experiencing a burning sensation while peeing or a strong urge to go frequently? It could be a urinary tract infection (UTI). UTIs are ...
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Birth Plan
Is hypnobirthing safe?
One question that often comes up is whether Hypnobirthing is safe. The answer is a resounding yes! Hypnobirthing is a safe and natural method for ...
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Birth Plan
Can partners participate in Hypnobirthing?
As you prepare for this exciting journey, you may be wondering if there's anything you can do as a partner to support the mother during ...
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Birth Plan
Does Hypnobirthing actually reduce pain during childbirth?
Another common misconception is that hypnobirthing involves being "put under" or losing control. In reality, hypnobirthing is all about gaining control over your birthing experience.
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Birth Plan
How does Hypnobirthing work?
One of the biggest misconceptions about hypnobirthing is that it's only for those who want a natural, unmedicated birth. In reality, hypnobirthing can be used ...
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Birth Preparation
Can you use Hypnobirthing in a hospital setting?
If you are planning a hospital birth, you may be wondering whether hypnobirthing is an option for you. The good news is that hypnobirthing can ...
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Birth Preparation
Is a Cesarian less scary than vaginal birth?
t let me reassure you that while cesarean birth is an option, it's important to explore all the available options and make an informed decision ...
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Birth Preparation
Cesarian and the Microbiome
During vaginal birth, your baby is exposed to healthy bacteria in the birth canal, which can help colonize their gut with beneficial microorganisms and establish ...
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Birth Preparation
Cesarian and Vaginal Seeding
You may have heard of a practice called vaginal seeding, which involves transferring vaginal fluid to a newborn via a sterile gauze after a cesarean ...
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