Hey there, mama-to-be! We know that pregnancy can be a rollercoaster ride, with plenty of ups and downs along the way. But here’s some good news: you don’t have to suffer in silence!
Prenatal massage is a safe and effective way to ease discomfort and promote relaxation during pregnancy. Experience the benefits of prenatal massage during your pregnancy.
Learn about safe massage techniques, contraindications, and how massage can help manage stress and discomfort.
Relieve stress and reduce swelling
Not only does massage help you manage stress and reduce swelling, it can also relieve muscle aches and improve circulation. And let’s face it, who doesn’t love a good massage?
Prenatal massage is specifically designed to address the needs of pregnant women, and is often performed with you lying on your side, with pillows to support your belly and back. The massage therapist will also use gentle techniques and specific strokes.
Make sure there are no medical contra-indications for massage
It is important to communicate with your massage therapist about your pregnancy and any specific concerns you may have. Some medical conditions or complications may contraindicate massage, so it is best to check with your healthcare provider before scheduling an appointment.
In general, massage can be a safe and effective way to manage stress, reduce swelling, relieve muscle aches and improve circulation during pregnancy. If you are interested in receiving a massage, look for a therapist who is experienced in working with expectant mothers and who can help you tailor the treatment to meet your specific needs.
Can Massage Cause Premature Labor?
There is some concern that certain types of massage could potentially trigger contractions and cause premature labor. However, when performed by a trained and experienced prenatal massage therapist, massage is generally considered safe during pregnancy.
That being said, it is important to communicate with your massage therapist about your pregnancy and any specific concerns you may have. Your therapist should be aware of any medical conditions or complications you may be experiencing, as well as any areas of your body that should be avoided during massage.
Proper positioning during massage
In general, most prenatal massage therapists will avoid deep tissue work and any areas of the body that are known to cause contractions, such as the lower back and legs. They will also use gentle techniques and ensure that you are properly positioned with pillows and bolsters for support
. It is important to note that essential oils should not be ingested during pregnancy and should only be used externally with a carrier oil, such as almond or jojoba oil. If you’re a member, I highly recommend navigating to the Guest Expert Library for the Video on Massage and Essential Oils in Pregnancy.
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