How to cope with First Trimester Fatigue

Struggling to keep your eyes open by 5pm? The first trimester is usually the worst for fatigue because your body is dealing with the highest levels of HCG hormones flowing through the body. Because of these increased levels, the first trimester is full of nausea and extreme tiredness. Rest assured, the fatigue usually starts getting […]

What vitamins to take during pregnancy

Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as you’ll need to nourish both yourself and your growing babe. Here are the top 6 essential vitamins/nutrients for a healthy pregnancy Folic Acid Folic acid is the one of the most important vitamins on this list and […]