Don’t let fear hold you back from an empowering and positive birth experience. Overcome your fear of childbirth with the right advice and support.
It’s completely natural to feel some level of fear in the face of the unknown. However, it’s important to acknowledge and address these feelings instead of ignoring them, as this can help you feel more confident and prepared for your birth experience. Which one of these fears do you relate to?
Fear of Pain
The fear of pain in childbirth is completely understandable and natural, after all, the thought of experiencing intense pain during what should be a joyful and exciting moment can be daunting and overwhelming.
However, it’s important to remember that the pain of labor is completely unique and actually an indication that everything is going right! Unlike the pain of a broken limb or illness, labor pain comes in waves or surges which never last more than 90 seconds. You also have 9 months to prepare yourself mentally and physically and learn a truck load of techniques that WILL make a difference.
You’ll discover how to work with your body, not against it, and give birth with confidence and joy.
Whether you’re a first-time mom or a seasoned pro, our Hypnobirthing course is for anyone who wants to experience a more positive birth.
Fear of the Unknown
It takes courage to face the unknown, but you are already on the right path.
It’s completely natural to feel fearful and uncertain about childbirth, especially when you don’t know what to expect. But don’t let that fear consume you. Instead, embrace the journey and the excitement of what’s to come. Don’t leave your pregnancy journey to chance. Enroll in a course and start feeling confident, empowered, and in control. Remember, information is power.
You might think that attending a birth class is a bit “yesterday” but I’ve made sure that all my courses are informative, fun and exciting. By gaining knowledge about what to expect, you will be better prepared to handle whatever comes your way.
Fear of Complications
I know how easily you can be convinced to have an intervention if it is framed as being necessary to “save” your baby or “prevent injury” to your baby. Sadly, these recommendations are made when you are at your most vulnerable state in labor. Remember that nobody is more invested in the safety and well being of your baby than YOU.
Nope, not even your care provider – in fact – your care providers interest is heavily weighted towards outcomes that limit their liability and that can be justified in a court of law.
I cannot tell you how sad and frustrated that makes me, but it is also the driving force behind giving you the information you need to be able to actively participate in these decisions with your care provider.
And realistically speaking you need that information now. It’s easy to be passive and just let it happen, trusting that your care provider will make the right decisions for you but passivity leads to disconnect.And how much do you trust that your care provider will make the right decisions for you?
An empowered birth is one where you actively participate in every decision that affects you, your body and your baby. This is not just about the outcome – it is about the journey – so that there is no blame, no regret and no disappointment.
This is your opportunity to learn all the tricks and tactics that incite you to make decisions based on fear rather than fact.
Fear of Loss of Control
I understand that the fear of losing control during childbirth can be daunting, but please know that it’s possible to feel in control, even when it seems like everything is happening around you.
It’s important to remember that childbirth is a natural process that our bodies are designed to handle. Just like we don’t control the beating of our hearts or the digestion of our food, we don’t have to control the process of childbirth. In fact, sometimes the best way to feel in control is to let go of control.
Think of it like riding a wave. When you’re surfing, you can’t control the wave, but you can control how you ride it. The same is true for childbirth. You can’t control the contractions or the length of labor, but you can control how you respond to them.
One of the best ways to feel in control during labor is to prepare yourself mentally and physically. By educating yourself and building a support system, you’ll feel more confident in your ability to handle whatever comes your way. Consider Hypnobirthing to learn powerful techniques to manage pain, reduce stress, and increase relaxation during childbirth.
The more you practice breathing techniques before labor, the easier it becomes so that they become second nature when the big day arrives.
Finally, remember that your body knows what to do. Trust in yourself and your instincts, and remember that you are not alone.
So let go of needing to control every aspect of your birth, trust in yourself and your body, and focus on riding the wave of childbirth with confidence and strength. You’ve got this!
Fear of Injury to Your Baby
It’s completely normal to feel worried about the safety of your baby during childbirth. It’s important to remember that there is no way to guarantee outcomes, but there are steps you can take to prepare yourself and ensure the best possible outcome.
One of the most important things you can do is to educate yourself. Knowing what to expect can help you feel more in control and confident in your ability to handle whatever comes your way.
Another important step is to build a supportive birth team. This can include your partner, a doula, and your healthcare provider. Surrounding yourself with people who will support and advocate for you can help you feel more confident and empowered.
It’s also important to take care of yourself both mentally and physically. If you are still early in your pregnancy then consider taking our Just Found Out Course. With our expert guidance and comprehensive resources, you will have all the tools you need to make informed decisions about your health, your baby’s development, and your overall well-being. From nutrition and exercise to labor and delivery, we’ll cover everything you need to know to have a healthy and happy pregnancy.
Remember, childbirth is a natural process and our bodies are designed to handle it. While there are no guarantees, being informed and prepared can help give you peace of mind and increase your chances of a positive outcome.
