Effective Positions with your Hospital Bed

I decided to do a quick recording for this session so that I could include some helpful images. I look forward to your feedback and questions. You have to pay attention to how your body’s positions/locations affect your baby’s position and efforts to come down, through, and out! Learning to open your body and assume […]

Real Food for Pregnancy

Lily Nichols Real Food for Pregnancy Lily Nichols, takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. Most prenatal nutrition advice is either outdated or not evidenced-based. In Real Food for Pregnancy, Lily Nichol’s debunks a LOT of prenatal nutrition […]