First Trimester To Do List

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First Trimester To Do List

Congratulations! You are pregnant, there feels like there is so much to do but where does one start? We have compiled a list of things to do during your first trimester…

Start taking Prenatals

Ideally, you should start taking prenatals up to 6 months prior to conceiving. But if not, do not worry, start as soon as you find out you are pregnant. Here is a list of prenatal vitamins you should be taking 

Schedule your First OB Appointment

Most OB’s want to see you between 10 – 14 weeks of pregnancy. As soon as you find out, call to schedule an appointment.

Drink More Water

During pregnancy you will need to increase your water intake. Grab a straw and your favourite water bottle and drink up.

Cut back on Caffeine

If you are a coffee addict, it’s time to gradually start replacing your cup of joe (or 2 or 3) with tea or deaf. Aim for less than 200mg per day.

Prepare for Morning Sickness

Morning sickness occurs in almost every pregnancy and usually begins around 6 or 7 weeks. Here is a list of natural ways to cope with morning sickness 

Join Due Date Club

A private online space to connect, share and learn with a group of women due in the same month as you. Find our more about Due Date Club 

Start a Pregnancy Journal

Pregnancy journals are a fun way to connect with your baby to be and document your entire pregnancy

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