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Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Understanding Your Pregnancy
Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Optimal Nutrition During Pregnancy
One of the most important things you can do for yourself and your baby is to prioritize good nutrition. Eating a healthy, balanced diet during pregnancy can help ensure that you're getting all the nutrients you and your baby need to thrive. But we know that eating well isn't always easy, especially when you're dealing with morning sickness, food aversions, and cravings. Don't worry though, we're here to help! With a little planning and some simple tips and tricks, you can make sure you're getting the right balance of nutrients in your diet. Some key nutrients to focus on during pregnancy include protein, carbohydrates, healthy fats, calcium, vitamin D, and omega-3 fatty acids. You don't need to eat for two, but you do need to make sure you're getting enough of these nutrients to support your growing baby. We'll provide you with plenty of delicious and nutritious recipe ideas to make meal planning a breeze. And we'll also cover some common myths about pregnancy nutrition and give you the facts you need to make informed choices. Remember, taking care of yourself during pregnancy is one of the best things you can do for yourself and your baby. Let's get started on this journey together!
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Exercise in Pregnancy
I know that pregnancy can be a busy and sometimes overwhelming time, but I want to make sure that you're taking care of yourself every step of the way. One important aspect of self-care during pregnancy is exercise. Exercise during pregnancy can have many benefits for both you and your baby. It can help you manage your weight, reduce the risk of gestational diabetes, improve your mood, and even make labor and delivery easier. But I understand that the idea of exercise during pregnancy can be daunting. You might have questions about what types of exercise are safe, how much is enough, and what to do if you're experiencing common pregnancy symptoms like fatigue or back pain. Don't worry, I'm here to help and at the end of this module you will feel confident and comfortable exercising during pregnancy. We'll cover the types of exercise that are safe and effective, modifications you can make as your pregnancy progresses and tips on how to listen to your body and adjust your routine based on how you're feeling. Remember, exercise during pregnancy is all about taking care of yourself and your growing baby. It doesn't have to be a chore, either. We'll give you plenty of fun and enjoyable ideas for staying active throughout your pregnancy.
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Sleep in Pregnancy
I know it's tough to get some good shut-eye when you're growing a human inside of you. But trust me, getting enough sleep during pregnancy is essential for both you and your little one's health. In this lesson, we'll dive into the importance of sleep during pregnancy, how it changes during different trimesters, and some helpful sleep aids to ensure a comfortable night's rest.
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Stress in Pregnancy
There are many factors that can contribute to stress during pregnancy, such as changes in your body, worries about the health of your baby, financial concerns, and preparing for the arrival of your little one. It's normal to feel anxious and worried at times, but excessive stress can lead to negative physical and emotional effects. taking care of your mental and emotional health is just as important as taking care of your physical health during pregnancy. It's okay to ask for help and support when you need it.
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Common Discomforts and Complications
As you embark on this exciting journey, you may experience various discomforts and complications that can be confusing and alarming. However, it is essential to remember that many of these symptoms are normal, while others may indicate a more serious issue that requires medical attention. You may be wondering if you are considered a low-risk or high-risk pregnancy. The good news is that the vast majority of pregnancies are low-risk and have a positive outcome for both mother and baby. A low-risk pregnancy means that you have no significant health issues or pre-existing conditions that could potentially complicate your pregnancy. This is great news, as it means that you are more likely to have a smooth and uncomplicated pregnancy and delivery. In fact, over 80% of pregnancies are considered low-risk. However, if you do have a pre-existing medical condition or develop certain conditions during pregnancy, you may be considered high-risk. These conditions include gestational diabetes, preeclampsia, high blood pressure, preterm labor, and multiple pregnancies (twins, triplets, etc.). These conditions can increase the risk of complications during pregnancy, labor, and delivery, and require more frequent monitoring by your healthcare provider. While being categorized as high-risk may feel daunting, it's important to remember that healthcare providers are trained to manage these conditions and provide appropriate care. In fact, with proper monitoring and treatment, the vast majority of high-risk pregnancies have positive outcomes for both mother and baby. According to statistics, only 10-15% of pregnancies are considered high-risk. And of those, the majority of women go on to have healthy pregnancies and babies. Thanks to modern medical technology and skilled healthcare providers, the risks associated with high-risk pregnancies have decreased significantly in recent years. If you are considered high-risk, your healthcare provider will work closely with you to manage your condition and ensure the best possible outcome for you and your baby. This may include more frequent check-ups, specialized tests or treatments, or early delivery. In conclusion, the majority of pregnancies are low-risk and have a positive outcome for both mother and baby. If you are considered high-risk, rest assured that with proper care and monitoring, the risks can be managed, and the majority of women go on to have healthy pregnancies and babies. If you are a member of The Due Date Club you can hop on one of our regular Live Q and A sessions with me (The Virtual Midwife) or one of our guest experts. Sometimes all you need is reassurance. It is essential to trust your intuition and listen to your body and you will learn more about this in the Hypnobirthing Course. If you feel that something is not right or if you are experiencing severe or persistent symptoms, always talk to your healthcare provider. They can provide you with the necessary guidance and support to ensure a healthy and happy pregnancy.
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Last Words
I hope you've enjoyed this course and you're feeling inspired, motivated and informed. I look forward to getting to know you in the Due Month Groups where I post regular updates and more fun and interactive exercises and activities. Save the date for the next Ask The Midwife session if you have any questions or just want to chat! See you there, Love Karen
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Just Found Out
    About Lesson

    The NT scan aka Nuchal Translucency Scan

    Are you feeling a little nervous about your upcoming NT scan? Don’t worry, I’m here to guide you through it and help you understand what to expect.

    The NT scan, also known as the nuchal translucency scan, is a special ultrasound that’s typically performed between 11 and 14 weeks of pregnancy. During the scan, the thickness of the skin at the back of your baby’s neck is measured. This measurement, along with some other factors, can give healthcare providers important information about your baby’s health.

    While the thought of any medical procedure can be scary, the NT scan is a completely safe and non-invasive test. It’s a chance for you to get a closer look at your growing baby and make sure they’re developing as expected.

    What is the NT scan?

    A nuchal translucency scan is an ultrasound scan that measures your baby’s nuchal translucency — a fluid-filled space behind your baby’s neck. This measurement can help your doctor estimate the risk of your baby having a chromosomal abnormality such as Down syndrome.

    Should I have a nuchal translucency scan?

    The chances of having a baby with a chromosomal abnormality are greater the older you are when you get pregnant. However, anyone can have a baby with chromosomal abnormalities, so screening is offered to everyone, but the decision to have the scan is yours.

    While scans can reassure you that your baby is developing normally, you may also learn that your baby has an abnormality.

    For this reason, before you have the test it’s a good idea to think about why you are choosing to do it, and what you would do next if your screening test showed you were at a high risk of your baby having a chromosomal abnormality.

    Some women choose not to have any tests or decide to have a diagnostic test instead (like the NIPT test, next lesson), which can give you more definite information about your baby’s health.

    When is a nuchal translucency scan done?

    A nuchal translucency scan is done between 11 and 14 weeks of pregnancy. 

    How is a nuchal translucency scan done?

    In early pregnancy, ultrasounds such as the nuchal translucency scan can be done through your abdomen or vagina. Your sonographer will choose a method based on several considerations, including how far along your pregnancy is and your body shape.

    If your scan is done along your abdomen — transabdominally — you will be asked to drink a few cups of water before you arrive so that your bladder is full. This makes it easier to see inside your uterus (womb). The sonographer will apply some gel and gently move the ultrasound probe across your abdomen. It doesn’t usually hurt.

    If your scan is done transvaginally, a small, lubricated ultrasound probe is gently inserted into your vagina. The probe may be a little uncomfortable but usually isn’t painful. Scans done this way can give more detailed pictures because the probe is closer to your uterus.

    Ultrasounds do not harm you or your baby or increase your risk of miscarriage.

    What do the results mean?

    This is a screening test, so the results can’t tell you for sure whether your baby has a chromosomal abnormality. If your test returns a high-risk result, you may decide to have a diagnostic procedure such as chorionic villus sampling,  amniocentesis or the NIPT  which can give you a definitive result.

    Results are usually reported as ‘low risk’ or ‘high risk’.

    Low risk is fewer than 1 in 300 tests would indicate risk of chromosomal abnormality (for example, 1 in 450 tests); high risk is greater than 1 in 300 would indicate risk of abnormality (for example, 1 in 150 tests).

    Your nuchal translucency scan results can be combined with a blood test, usually done in weeks 10 to 12 of pregnancy, to form a ‘combined first-trimester screen’, or CFTS. The combination of blood test and ultrasound results can give a more accurate estimate of your risk.

    During the test, the sonographer may also:

    • confirm that your pregnancy is in the right place and is not ectopic

    • look for your baby’s heartbeat

    • check if you are carrying more than one baby

    Alternatives to NT scan include NIPT which you will learn about in another lesson. 

    Share your scan results with us in your Due Month Group and if you have any questions then pop along to the next Ask The Midwife live Q and A

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