Course Content
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Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Hello and Welcome!
04:36
Your Amazing Uterus
19:49
The Exit
15:39
The Tree of Life
15:12
Your Baby’s Watery World
15:34
Your Baby’s Lifeline
13:49
The Passage of Birth
21:04
Your Hormone Helpers
09:57
Breathing In – Breathing Out
28:34
Your Birth Blueprint
18:34
The Rainbow Relaxation
21:04
Next Steps
Understanding Your Pregnancy
Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Overview of the stages of pregnancy
Common symptoms and changes to expect during each trimester
Introduction to prenatal care and its importance
Kick Counts and Baby Movement
Optimal Nutrition During Pregnancy
One of the most important things you can do for yourself and your baby is to prioritize good nutrition. Eating a healthy, balanced diet during pregnancy can help ensure that you're getting all the nutrients you and your baby need to thrive. But we know that eating well isn't always easy, especially when you're dealing with morning sickness, food aversions, and cravings. Don't worry though, we're here to help! With a little planning and some simple tips and tricks, you can make sure you're getting the right balance of nutrients in your diet. Some key nutrients to focus on during pregnancy include protein, carbohydrates, healthy fats, calcium, vitamin D, and omega-3 fatty acids. You don't need to eat for two, but you do need to make sure you're getting enough of these nutrients to support your growing baby. We'll provide you with plenty of delicious and nutritious recipe ideas to make meal planning a breeze. And we'll also cover some common myths about pregnancy nutrition and give you the facts you need to make informed choices. Remember, taking care of yourself during pregnancy is one of the best things you can do for yourself and your baby. Let's get started on this journey together!
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Optimal Nutrition During Pregnancy
Iron in Pregnancy
Folate in Pregnancy
Calcium in Pregnancy
Vitamin D in Pregnancy
Omega 3 Fatty Acids in Pregnancy
Exercise in Pregnancy
I know that pregnancy can be a busy and sometimes overwhelming time, but I want to make sure that you're taking care of yourself every step of the way. One important aspect of self-care during pregnancy is exercise. Exercise during pregnancy can have many benefits for both you and your baby. It can help you manage your weight, reduce the risk of gestational diabetes, improve your mood, and even make labor and delivery easier. But I understand that the idea of exercise during pregnancy can be daunting. You might have questions about what types of exercise are safe, how much is enough, and what to do if you're experiencing common pregnancy symptoms like fatigue or back pain. Don't worry, I'm here to help and at the end of this module you will feel confident and comfortable exercising during pregnancy. We'll cover the types of exercise that are safe and effective, modifications you can make as your pregnancy progresses and tips on how to listen to your body and adjust your routine based on how you're feeling. Remember, exercise during pregnancy is all about taking care of yourself and your growing baby. It doesn't have to be a chore, either. We'll give you plenty of fun and enjoyable ideas for staying active throughout your pregnancy.
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Safe Exercises and Modifications
59:34
Prenatal Yoga
03:26
Sleep in Pregnancy
I know it's tough to get some good shut-eye when you're growing a human inside of you. But trust me, getting enough sleep during pregnancy is essential for both you and your little one's health. In this lesson, we'll dive into the importance of sleep during pregnancy, how it changes during different trimesters, and some helpful sleep aids to ensure a comfortable night's rest.
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The Boppy Pillow and more
06:09
Stress in Pregnancy
There are many factors that can contribute to stress during pregnancy, such as changes in your body, worries about the health of your baby, financial concerns, and preparing for the arrival of your little one. It's normal to feel anxious and worried at times, but excessive stress can lead to negative physical and emotional effects. taking care of your mental and emotional health is just as important as taking care of your physical health during pregnancy. It's okay to ask for help and support when you need it.
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Depression in Pregnancy
Mindful Pregnancy
21:05
Prenatal Tests and Screening
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Blood Tests During Pregnancy
04:00
Dating Scan
03:00
The NT scan aka Nuchal Translucency Scan
01:17
The Anomoly Scan aka Anatomy Scan
02:27
The Growth Scan
Non Invasive Prenatal Test NIPT
04:18
Common Discomforts and Complications
As you embark on this exciting journey, you may experience various discomforts and complications that can be confusing and alarming. However, it is essential to remember that many of these symptoms are normal, while others may indicate a more serious issue that requires medical attention. You may be wondering if you are considered a low-risk or high-risk pregnancy. The good news is that the vast majority of pregnancies are low-risk and have a positive outcome for both mother and baby. A low-risk pregnancy means that you have no significant health issues or pre-existing conditions that could potentially complicate your pregnancy. This is great news, as it means that you are more likely to have a smooth and uncomplicated pregnancy and delivery. In fact, over 80% of pregnancies are considered low-risk. However, if you do have a pre-existing medical condition or develop certain conditions during pregnancy, you may be considered high-risk. These conditions include gestational diabetes, preeclampsia, high blood pressure, preterm labor, and multiple pregnancies (twins, triplets, etc.). These conditions can increase the risk of complications during pregnancy, labor, and delivery, and require more frequent monitoring by your healthcare provider. While being categorized as high-risk may feel daunting, it's important to remember that healthcare providers are trained to manage these conditions and provide appropriate care. In fact, with proper monitoring and treatment, the vast majority of high-risk pregnancies have positive outcomes for both mother and baby. According to statistics, only 10-15% of pregnancies are considered high-risk. And of those, the majority of women go on to have healthy pregnancies and babies. Thanks to modern medical technology and skilled healthcare providers, the risks associated with high-risk pregnancies have decreased significantly in recent years. If you are considered high-risk, your healthcare provider will work closely with you to manage your condition and ensure the best possible outcome for you and your baby. This may include more frequent check-ups, specialized tests or treatments, or early delivery. In conclusion, the majority of pregnancies are low-risk and have a positive outcome for both mother and baby. If you are considered high-risk, rest assured that with proper care and monitoring, the risks can be managed, and the majority of women go on to have healthy pregnancies and babies. If you are a member of The Due Date Club you can hop on one of our regular Live Q and A sessions with me (The Virtual Midwife) or one of our guest experts. Sometimes all you need is reassurance. It is essential to trust your intuition and listen to your body and you will learn more about this in the Hypnobirthing Course. If you feel that something is not right or if you are experiencing severe or persistent symptoms, always talk to your healthcare provider. They can provide you with the necessary guidance and support to ensure a healthy and happy pregnancy.
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Bleeding in Pregnancy
08:27
Relaxin and Relax-In
01:33
Low Lying Placenta
15:00
Gestational diabetes
36:32
Too Little Water
06:29
Too Much Water
Preeclampsia
00:00
Diet and Preeclampsia
Thrush in Pregnancy
Birth Choices
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Who Will Provide Your Care in Pregnancy
The Difference between a Midwife and a Doula
Where to Have your Baby
01:04:14
How to Have Your Baby
Who to Have With You During Labor and Birth
A fun exercise
00:00
Last Words
I hope you've enjoyed this course and you're feeling inspired, motivated and informed. I look forward to getting to know you in the Due Month Groups where I post regular updates and more fun and interactive exercises and activities. Save the date for the next Ask The Midwife session if you have any questions or just want to chat! See you there, Love Karen
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This is not goodbye!
Just Found Out
    About Lesson

    Safe Exercises and Modifications

    Hey, mama-to-be! Congratulations on your pregnancy! As you embark on this exciting journey, you may be wondering if it’s safe to exercise. The answer is YES! Exercise can actually be incredibly beneficial for both you and your growing baby. Let’s chat about why and how you can stay active during pregnancy.

    First of all, exercising during pregnancy can help you maintain a healthy weight, reduce your risk of gestational diabetes, and even ease some common discomforts like back pain and constipation. Plus, staying active can also boost your energy levels and improve your mood – which is definitely a win!

    Now, I know you might be worried about hurting your baby, but rest assured that exercising during pregnancy is safe as long as you follow some guidelines. Make sure to avoid high-impact activities, stay hydrated, and listen to your body. If something doesn’t feel right, it’s okay to take a break or modify your workout.

    So, what kind of exercises are best during pregnancy? Walking, swimming, and prenatal yoga are all great options! Just make sure to start slow and gradually increase the intensity as you feel comfortable. And don’t forget to warm up and cool down properly to prevent injury.

    1. Brisk walking: A low-impact exercise that is easy to modify by choosing a flat and smooth surface and wearing supportive shoes. It is recommended to aim for at least 30 minutes of brisk walking most days of the week.

    2. Swimming: Another low-impact exercise that is easy on the joints and can help reduce swelling. Consider using a kickboard or pool noodle to support your body and avoid overly strenuous strokes.

    3. Stationary cycling: A great cardiovascular exercise that can be modified by lowering the resistance and adjusting the seat height to ensure proper posture and reduce strain on the lower back.

    4. Strength training: Resistance training can help maintain muscle mass and improve overall fitness during pregnancy. However, it is important to avoid exercises that put pressure on the abdomen, such as sit-ups or crunches. Consider using lighter weights and focusing on exercises that target major muscle groups, such as squats, lunges, and bicep curls.

    5. Pilates: Pilates is a low-impact exercise that focuses on core strength, flexibility, and posture. It is important to work with a certified instructor who is experienced in prenatal Pilates and can modify exercises to accommodate your changing body.

    Exercising during pregnancy is not only safe, but also highly recommended.

    Not only does it benefit you and your baby, but it can also make you feel better both physically and mentally.

    So, grab your sneakers, put on some comfy clothes, and get moving – you got this, mama!

    As always, share your favourite tips and tricks in your Due Month Group

    Or join me for Ask The Midwife if you have any questions that can’t wait for your next appointment. 

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