Course Content
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Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Understanding Your Pregnancy
Congratulations, mama-to-be! Your pregnancy journey is just beginning, and it's going to be an incredible adventure. In this module, we'll help you understand the incredible changes that are happening inside your body, as well as the stages of pregnancy you can expect to experience. But this isn't just about the physical changes you'll be going through. It's also about understanding the deep emotional journey of pregnancy. We'll help you explore the joy, wonder, and even the challenges of this incredible time in your life. By the end of this module, you'll feel empowered with knowledge and a deep understanding of your pregnancy journey. You'll be better equipped to make informed decisions about your health and the health of your baby, and you'll be ready to embrace the incredible journey ahead.
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Optimal Nutrition During Pregnancy
One of the most important things you can do for yourself and your baby is to prioritize good nutrition. Eating a healthy, balanced diet during pregnancy can help ensure that you're getting all the nutrients you and your baby need to thrive. But we know that eating well isn't always easy, especially when you're dealing with morning sickness, food aversions, and cravings. Don't worry though, we're here to help! With a little planning and some simple tips and tricks, you can make sure you're getting the right balance of nutrients in your diet. Some key nutrients to focus on during pregnancy include protein, carbohydrates, healthy fats, calcium, vitamin D, and omega-3 fatty acids. You don't need to eat for two, but you do need to make sure you're getting enough of these nutrients to support your growing baby. We'll provide you with plenty of delicious and nutritious recipe ideas to make meal planning a breeze. And we'll also cover some common myths about pregnancy nutrition and give you the facts you need to make informed choices. Remember, taking care of yourself during pregnancy is one of the best things you can do for yourself and your baby. Let's get started on this journey together!
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Exercise in Pregnancy
I know that pregnancy can be a busy and sometimes overwhelming time, but I want to make sure that you're taking care of yourself every step of the way. One important aspect of self-care during pregnancy is exercise. Exercise during pregnancy can have many benefits for both you and your baby. It can help you manage your weight, reduce the risk of gestational diabetes, improve your mood, and even make labor and delivery easier. But I understand that the idea of exercise during pregnancy can be daunting. You might have questions about what types of exercise are safe, how much is enough, and what to do if you're experiencing common pregnancy symptoms like fatigue or back pain. Don't worry, I'm here to help and at the end of this module you will feel confident and comfortable exercising during pregnancy. We'll cover the types of exercise that are safe and effective, modifications you can make as your pregnancy progresses and tips on how to listen to your body and adjust your routine based on how you're feeling. Remember, exercise during pregnancy is all about taking care of yourself and your growing baby. It doesn't have to be a chore, either. We'll give you plenty of fun and enjoyable ideas for staying active throughout your pregnancy.
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Sleep in Pregnancy
I know it's tough to get some good shut-eye when you're growing a human inside of you. But trust me, getting enough sleep during pregnancy is essential for both you and your little one's health. In this lesson, we'll dive into the importance of sleep during pregnancy, how it changes during different trimesters, and some helpful sleep aids to ensure a comfortable night's rest.
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Stress in Pregnancy
There are many factors that can contribute to stress during pregnancy, such as changes in your body, worries about the health of your baby, financial concerns, and preparing for the arrival of your little one. It's normal to feel anxious and worried at times, but excessive stress can lead to negative physical and emotional effects. taking care of your mental and emotional health is just as important as taking care of your physical health during pregnancy. It's okay to ask for help and support when you need it.
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Common Discomforts and Complications
As you embark on this exciting journey, you may experience various discomforts and complications that can be confusing and alarming. However, it is essential to remember that many of these symptoms are normal, while others may indicate a more serious issue that requires medical attention. You may be wondering if you are considered a low-risk or high-risk pregnancy. The good news is that the vast majority of pregnancies are low-risk and have a positive outcome for both mother and baby. A low-risk pregnancy means that you have no significant health issues or pre-existing conditions that could potentially complicate your pregnancy. This is great news, as it means that you are more likely to have a smooth and uncomplicated pregnancy and delivery. In fact, over 80% of pregnancies are considered low-risk. However, if you do have a pre-existing medical condition or develop certain conditions during pregnancy, you may be considered high-risk. These conditions include gestational diabetes, preeclampsia, high blood pressure, preterm labor, and multiple pregnancies (twins, triplets, etc.). These conditions can increase the risk of complications during pregnancy, labor, and delivery, and require more frequent monitoring by your healthcare provider. While being categorized as high-risk may feel daunting, it's important to remember that healthcare providers are trained to manage these conditions and provide appropriate care. In fact, with proper monitoring and treatment, the vast majority of high-risk pregnancies have positive outcomes for both mother and baby. According to statistics, only 10-15% of pregnancies are considered high-risk. And of those, the majority of women go on to have healthy pregnancies and babies. Thanks to modern medical technology and skilled healthcare providers, the risks associated with high-risk pregnancies have decreased significantly in recent years. If you are considered high-risk, your healthcare provider will work closely with you to manage your condition and ensure the best possible outcome for you and your baby. This may include more frequent check-ups, specialized tests or treatments, or early delivery. In conclusion, the majority of pregnancies are low-risk and have a positive outcome for both mother and baby. If you are considered high-risk, rest assured that with proper care and monitoring, the risks can be managed, and the majority of women go on to have healthy pregnancies and babies. If you are a member of The Due Date Club you can hop on one of our regular Live Q and A sessions with me (The Virtual Midwife) or one of our guest experts. Sometimes all you need is reassurance. It is essential to trust your intuition and listen to your body and you will learn more about this in the Hypnobirthing Course. If you feel that something is not right or if you are experiencing severe or persistent symptoms, always talk to your healthcare provider. They can provide you with the necessary guidance and support to ensure a healthy and happy pregnancy.
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Last Words
I hope you've enjoyed this course and you're feeling inspired, motivated and informed. I look forward to getting to know you in the Due Month Groups where I post regular updates and more fun and interactive exercises and activities. Save the date for the next Ask The Midwife session if you have any questions or just want to chat! See you there, Love Karen
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Just Found Out
    About Lesson

    Dating Scan

    A dating scan is an ultrasound scan done between 8 and 14 weeks of pregnancy to help estimate your baby’s due date. In early pregnancy, most babies of the same gestational age are about the same size. A dating scan measures your baby and this helps your doctor estimate how long you have been pregnant, and when your baby is due. Not everyone needs a dating scan, but they can be very helpful if you aren’t sure when you conceived.

    It’s important to have an accurate estimated due date (or EDD) for your baby so you can have the recommended tests at the right time. Knowing how far along you are is also important if your baby is born prematurely, or if you haven’t given birth by your estimated due date and you’re thinking about having your labour induced.

    When is a dating scan usually done?

    A dating scan is done between 8 and 10 weeks. At 6 weeks gestation your pregnancy test will be positive. A transvaginal ultrasound examination may show a tiny sac in the lining of the womb about 6mm in size. 

    This is going to be your first peek at your growing bundle of joy! Don’t expect to see a lot of definition or details this early in the game.

    For now, you’ll see a little figure that looks something like an oblong bean. If there are twins, you might see two figures. The head is still nearly the same size as the rest of the body.

    You’ll also see the gestational sac, the fluid-filled space around your baby(s). Within it, you can also see the yolk sac, which is a bubble-like structure. Depending on the location, you might even get to hear their heartbeat, too.

    The main reasons for the 8-week ultrasound may be to confirm a pregnancy, determine a due date, and confirm the baby’s heartbeat. First, your doctor or technician will look for key physical indicators, like a gestational sac and a fetal pole, to verify the pregnancy is in the uterus. This is may be your first indication of twins.

    A little note from me here – I highly recommend waiting until at least 8 weeks for this scan as every day makes a difference. Getting it too early is exciting but the yolc sac and fetal pole may not be visible yet which will only cause you to stress. Although the ultrasonographer will want to reassure you, she also does not know as it is a matter of time, so they only recommendation will be to return again in 7 – 10 days for a repeat scan. However, imagine how much you will worry in these 7 – 10 days which is not good for your developing baby. Rather use this time to connect with your body and your growing baby and tune into your inner knowing. 

    Once they’ve confirmed that you’re pregnant, the next step is to verify your projected due date. Even though you might have initially received a projected due date at an earlier appointment, it’s not always accurate. The initial due date is determined by confirming the first day of your last period, deducting 3 months, and then adding 1 year and 7 days. But because not every person’s menstrual cycle is the same length of time, these projections can be off.

    With an ultrasound, a physician or technician can determine gestational age and due date by measuring the size of your fetus. The accepted method for early pregnancy dating is the crown-rump length (CRL) measurement because it’s the most accurate (within about 5 to 7 days) in the first trimester.

    Who needs a dating scan?

    Most babies are born about 38 weeks after conception. Since many women ovulate (release an egg that may then be fertilised) and conceive about 2 weeks after their last period, this is often about 40 weeks since the beginning of their last period. That’s why people often talk about pregnancy lasting for 40 weeks.

    Women with a regular 28-day cycle can calculate an estimated due date for their baby by counting 40 weeks from the first day of their last menstrual period. This may not be so simple or accurate in other situations, like if you have long or irregular cycles, don’t remember when you had your last period, or if you got pregnant while taking contraception that affected your cycle.

    When you can’t see the baby or a heartbeat

    Sometimes you can’t see the fetus or hear a heartbeat — but that doesn’t always mean the worst. Sometimes it means that your calculations on the conception date were off.

    If you ovulated and conceived later than you initially assumed, you might be getting an ultrasound too early to get a physical confirmation. In other scenarios, you might have large fibroids or anatomic issues with the uterus that can make screening your uterus more difficult.

    But in some situations, it might not be the news you hoped for. Occasionally, the absence of a visible fetus in the uterus could mean you have an ectopic pregnancy, where the embryo implanted outside of the uterine cavity.

    Other times, you might have experienced a blighted ovum — when the embryo fails to develop or stops developing, yet a gestational sac remains. Or, unfortunately, you might have miscarried.

    What happens during a dating scan?

    In early pregnancy, ultrasounds including dating scans can be done through your abdomen (tummy) or vagina. The method used will depend on a few factors, including how far along your pregnancy is and your body shape.

    If your scan is being done along your abdomen (known as a ‘transabdominal ultrasound’), you will be asked to drink a few cups of water before you arrive so your bladder is full. This can make it easier to see inside your uterus (womb). The sonographer will apply some gel and gently move the ultrasound probe along your abdomen. It doesn’t usually hurt.

    If your scan is done through your vagina (known as a ‘transvaginal ultrasound’), a small ultrasound probe is lubricated and gently inserted into your vagina. The probe may be a little uncomfortable but usually isn’t painful. Scans done this way can give more detailed pictures because the probe is closer to your uterus.

    Ultrasounds, including dating scans, do not harm you or your baby or increase your risk of miscarriage.

    What do the results mean?

    During the scan, the sonographer will measure your baby’s length from head to bottom, known as their ‘crown-rump length’ (CRL). This measurement can help estimate your baby’s gestational age and when it is likely to be born.

    Having an accurate estimated due date is helpful, but it’s also important to remember it’s only an estimate. Most babies are not born on their due date.

    During the test, the sonographer may also:

    • confirm that your pregnancy is in the right place and is not ectopic
    • look for your baby’s heartbeat
    • check if you are carrying more than one baby
    • check that your baby’s body organs are developing normally

    Share your experience of the dating scan in your Due Month Group. And join me for Ask The Midwife when I chat about Expected Due Dates! 

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