Course Content
Introduction to Breastfeeding
Breastfeeding is a beautiful and natural way to provide your baby with all the essential nutrients and antibodies they need to grow and thrive. However, while breastfeeding may seem like the most natural thing in the world, it doesn't always come easily to every new mother. The truth is, breastfeeding is a learned skill that requires practice and patience. That's where our breastfeeding preparation course comes in! Our comprehensive course is designed to provide you with all the information and skills you need to prepare for a successful breastfeeding experience. Whether you're a first-time mom or a seasoned pro, our expert instructors will guide you through the ins and outs of breastfeeding, from the basics of milk production to the mechanics of latching and positioning. We'll also cover common breastfeeding challenges and how to overcome them, as well as practical tips for pumping, storing, and introducing solids when the time comes. You'll learn about the benefits of breastfeeding for both you and your baby, as well as how to maintain a healthy milk supply and recognize signs of hunger and fullness. But our course isn't just about the technical aspects of breastfeeding. We also emphasize the importance of building a strong support system and taking care of yourself as a new mother. You'll have the opportunity to connect with other new moms in our community and get answers to all your questions from our experienced instructors. At the end of our course, you'll feel confident and prepared to embark on your breastfeeding journey with your little one. We believe that every mother deserves the support and resources to make informed decisions about their baby's health and well-being, and we're here to provide just that. You are not alone in your breastfeeding journey, and we are here to help you every step of the way. If you haven't already joined our Whatsapp community support group click here https://chat.whatsapp.com/H25BeLfDmAUEHt56jsvhFc
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Empowering You with  Guidance and Support
Breastfeeding and the Microbiome
21:06
The Importance of Sucking
52:48
Overcoming the 4 Doubts that Impact Your Ability to Breastfeed
59:22
Nutritional and developmental advantages of breast milk
How do Breasts Make Milk
Understanding the basics of breastfeeding can help you prepare for this incredible journey and make the experience more comfortable and enjoyable for you and your baby. Breastfeeding is a natural and instinctive process, but it can take some practice and patience to get the hang of it. Learning about the mechanics of breastfeeding can help you feel more confident and prepared for this new adventure. In this lesson, we'll explore the anatomy of the breast and how milk is produced, as well as the different stages of breastfeeding and what to expect during each one. By understanding the mechanics of breastfeeding, you'll be able to recognize the signs of hunger in your baby, position your baby properly for a good latch, and ensure that your baby is getting enough milk. You'll also learn about common breastfeeding challenges and how to overcome them, such as engorgement, plugged ducts, and nipple pain. Remember, every mother and baby are unique, and breastfeeding is a journey that requires patience, practice, and support. By understanding the mechanics of breastfeeding, you'll be better equipped to navigate the ups and downs of breastfeeding and create a positive and nurturing experience for you and your baby. So, let's dive in and explore the wonderful world of breastfeeding together!
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How Do Breasts Make Milk?
01:22
Make Friends with FIL
08:12
Does Size Count?
Common Misconceptions
01:07
Breastfeeding in the First Week
The first week of your baby's life is an exciting and overwhelming time for both you and your little one. It's also a crucial time for establishing breastfeeding. In these early days, breastfeeding can be very different from what you might expect and can require a lot of patience, persistence, and support. We're thrilled that you're taking this important step towards providing your baby with the best nutrition and health benefits. The first week of breastfeeding is a crucial time for both you and your baby. It's a time of great adjustment as you both learn to breastfeed and establish a successful nursing relationship. However, this period can also be challenging, especially if you're a first-time mom or have had a difficult birth experience. That's why it's so important to learn what to expect in the first week of breastfeeding. By understanding the typical challenges and changes that occur in this time, you can better prepare yourself and increase your chances of successful breastfeeding. In this course, we'll dive into the details of what to expect in the first week of breastfeeding, including how each day is different, how the mode of birth impacts breastfeeding, and the importance of support. By the end of this course, you'll feel more confident and empowered to navigate the first week of breastfeeding and beyond. Let's get started!
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The Golden Hour and First Feed After Birth
16:41
Breastfeeding Day 1
20:35
Breastfeeding Day 2
11:39
Breastfeeding Day 3
11:04
Breastfeeding Day 4 and Engorgement
08:41
Breastfeeding Day 5 and Cluster Feeding
17:34
Breastfeeding Day 6 – 14
06:14
Typical Newborn Behaviour
Congratulations on making it to the second week of breastfeeding! By now, you and your baby have begun to establish a breastfeeding routine and your body has started to adjust to the demands of milk production. This week is a critical time as you continue to build your milk supply and your baby grows rapidly. During the second week of breastfeeding, your baby may become more efficient at nursing, leading to shorter feeding times. You may notice that your breasts feel fuller and heavier as your milk supply increases to meet your baby's growing needs. Your baby may also start to have more dirty diapers, indicating that they are getting enough milk. Overall, the second week of breastfeeding can be challenging, but it's also incredibly rewarding. You and your baby are building a strong bond through the act of breastfeeding, and you are providing them with the best nutrition possible. In this week's module, we will cover typical newborn behaviour - decoding all those squiggles and squirms!
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Rooting Reflex
00:33
Decoding Baby Behaviours
20:47
Why do baby’s fuss more at night?
42:14
What to do if your baby is yellow
Recognizing the Signs: Is Your Baby Getting Enough Milk?
01:06
Common Breastfeeding Challenges
While breastfeeding can be a wonderful experience, it's important to recognize that it can also be challenging at times. However, with the right support, all challenges can be overcome. We will discuss common challenges such as sore nipples, engorgement, and mastitis, and provide tips and strategies for managing these issues. We want to reassure you that you are not alone and that there is help available. Remember, the benefits of breastfeeding for both you and your baby are numerous and worth the effort. Let's work together to overcome any challenges and continue on this rewarding journey.
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Cracked Nipples
01:06
Engorged Breasts
06:01
Mastitis
05:34
Milk Blisters
03:43
Over Supply
12:52
Under Supply
12:37
Position and Latch
In this module, we'll be exploring one of the most important aspects of successful breastfeeding - getting the right position and latch. It's completely normal to feel unsure and nervous about positioning and latching your baby, but with a little bit of guidance and practice, you'll soon become a pro! Through this module, we'll be covering the essential techniques and tips that will help you ensure your baby is latching correctly and feeding comfortably. Remember, positioning and latching may seem daunting at first, but with the right support and encouragement, you can overcome any challenges that may arise. So let's get started on this exciting and rewarding journey of breastfeeding!
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Getting a deep latch
07:38
Dr Jack Newmans Visual Guide to Breastfeeding
33:25
Cross Body Hold
02:30
Football Hold
01:31
Side Lying Breastfeeding
06:11
Breast Pumps
Breast pumps can be incredibly helpful tools for breastfeeding moms, especially if you need to be away from your baby or if you have trouble with milk supply. In this module, we will explore the different types of breast pumps available, when you might need to use one, and how they work. We will also discuss how to choose the right breast pump for your needs, how to use it safely, and how to maintain it properly. With the right knowledge and support, breast pumping can help you continue to provide your baby with the many benefits of breast milk, even when you are apart. Let's get started!
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Choosing a Breast Pump
17:50
Storing and thawing breast milk safely
08:55
Returning to work while breastfeeding
08:55
Beyond the First 6 Weeks
You have already come so far on your breastfeeding journey, and there is so much more to discover. In this module, we will explore the challenges and joys of breastfeeding beyond the initial phase, including how to breastfeed through illness and teething, tips for breastfeeding older babies and toddlers, and advice on breastfeeding while traveling. Breastfeeding is a wonderful way to nourish and bond with your baby, and with the right support and information, you can continue to breastfeed for as long as you and your child desire. Remember that breastfeeding beyond the first 6 weeks is a journey, and there may be bumps along the way. But with patience, perseverance, and the support of those around you, you can overcome any obstacles that may arise. So, get ready to learn about the benefits of extended breastfeeding, tips for successful breastfeeding through challenges, and strategies for making breastfeeding work in your everyday life. Let's continue to make your breastfeeding journey a rewarding and empowering experience for you and your child.
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Breastfeeding through illness and teething
Breastfeeding older babies and toddlers
Tips for traveling while breastfeeding
Handy Handouts
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The Working Mom’s Breastfeeding Guide
Breastfeeding in Ramadan
Motherwarming post partum foods
00:00
Final Words
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My Breast Friend
00:00
Breastfeeding
    About Lesson

    Engorged Breasts: Prevention and Management for Comfortable Breastfeeding

    Breast engorgement is a common concern for breastfeeding mothers, especially during the early weeks after giving birth. It occurs when your breasts become overly full, swollen, and tender due to excess milk, blood, and lymphatic fluid. In this article, we’ll explore tips for preventing and managing engorged breasts to ensure a more comfortable and enjoyable breastfeeding journey for both you and your baby.

    Preventing Engorged Breasts

    Taking preventative measures can minimize the risk of engorgement. Consider these tips to keep your breasts comfortable:

    1. Breastfeed Early and Often: Start breastfeeding as soon as possible after giving birth, and continue to feed your baby frequently—at least 8-12 times in a 24-hour period. This helps regulate your milk supply and keeps your breasts from becoming overly full.

    2. Ensure Proper Latch: Make sure your baby has a deep, comfortable latch on your breast to promote efficient milk removal. If you’re struggling with latch or positioning, consult a lactation consultant or healthcare professional for guidance.

    3. Alternate Breasts: Switch between breasts during each feeding, allowing your baby to feed on one side until it feels significantly less full before offering the other side.

    4. Avoid Artificial Nipples: Refrain from introducing pacifiers or bottles during the first few weeks of breastfeeding, as they may interfere with your baby’s latch and nursing frequency.

    Managing Engorged Breasts: Tips for Relief

    If you’re already experiencing engorgement, the following tips can help alleviate discomfort and promote effective milk removal:

    1. Breastfeed Frequently: Continue to breastfeed your baby frequently, even if it’s painful or challenging. This helps reduce milk accumulation in your breasts and provides relief.

    2. Warm Compresses: Apply a warm compress or take a warm shower before breastfeeding to encourage milk flow and make it easier for your baby to latch.

    3. Cold Compresses: Use cold packs or chilled cabbage leaves on your breasts after feeding to reduce inflammation and swelling.

    4. Gentle Massage: Gently massage your breasts before and during breastfeeding to help milk flow and relieve pressure.

    5. Express Milk: If your baby is having trouble latching due to engorgement, hand express or use a breast pump to remove a small amount of milk before feeding. This softens the breast and makes it easier for your baby to latch on.

    6. Supportive Bra: Wear a well-fitting, supportive bra that doesn’t constrict your breasts. Avoid underwire bras, which can compress breast tissue and contribute to engorgement.

    7. Pain Relief: Over-the-counter pain relievers, such as ibuprofen, can help alleviate discomfort and reduce inflammation. Consult your healthcare professional before taking any medication while breastfeeding.

    Engorgement: A Manageable Challenge

    Breast engorgement can be uncomfortable and frustrating, but with the right preventative measures and management strategies, it’s a manageable challenge. By following the tips outlined in this article, you can work towards a more comfortable and successful breastfeeding experience for both you and your baby. 

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