Let’s talk about birth plans

Birth plans became popular in response to the increasing number of interventions being done and the apparent disregard for respecting your choices. Without a birth plan, it is easy to feel as if you have no say, no control and it is difficukt to be an active participant in your own birth experience.  From my […]

Real Food for Pregnancy

Lily Nichols Real Food for Pregnancy Lily Nichols, takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. Most prenatal nutrition advice is either outdated or not evidenced-based. In Real Food for Pregnancy, Lily Nichol’s debunks a LOT of prenatal nutrition […]