What to expect at 8 weeks pregnant

Though you’re probably not showing yet, your clothes may be getting a bit tight and you certainly may feel pregnant if you’re among the 75 percent of women who experience morning sickness. At 8 weeks pregnant, your baby is growing at a rate of a millimeter a day and the lips, nose and eyelids are […]

What to expect at 7 weeks Pregnant

This week your baby is as big as a blueberry! As you head into the second half of your first trimester, it’s common to experience symptoms like morning sickness, tender breasts and food aversions. Your Baby at Week 7 At a quick look Baby’s lifeline Umbilical cord, welcome to the womb! This tube joins the […]

Coping with Dizziness

Feeling dizzy in pregnancy, here’s why It’s common to experience some dizziness during pregnancy. Dizziness can make you feel like the room is spinning (which is called vertigo) or it may make you feel faint, unsteady, or weak. You should always discuss dizziness and other symptoms with your doctor. In some cases, you may require […]

What to expect at 6 weeks Pregnant

6 Weeks Pregnant Your baby is as big as a sweet pea! This week, your baby is starting to look more like a baby. Your little one’s head is starting to take shape, while the cheeks, chin and jaws are also beginning to form. In week 6 of pregnancy, you may be feeling well and […]

Ways to reduce Swelling in Pregnancy

Pregnancy brings about a lot of physical changes to one’s body. One such change that usually appears during the end of the pregnancy is swelling.  It is believed that about 50 percent of expectant mothers suffer from swollen feet. Swelling of the face and fingers is also common during pregnancy. What Is the Cause of […]

First Trimester To Do List

First Trimester To Do List Congratulations! You are pregnant, there feels like there is so much to do but where does one start? We have compiled a list of things to do during your first trimester… Start taking Prenatals Ideally, you should start taking prenatals up to 6 months prior to conceiving. But if not, […]

Natural ways to help with morning sickness in the first trimester

Struggling with Morning Sickness? A vast number of pregnant women struggle with morning sickness during their first trimester. Although pregnancy-related nausea and vomiting is called ‘morning sickness‘, women can experience these symptoms at any time of day (or night). Morning sickness symptoms – nausea and vomiting – usually occur in the first trimester. Some women, […]

4 Foods You Need to Know About in Pregnancy

We don’t want to overwhelm you with endless lists of what you should or shouldn’t be doing or eating, but at the same time there are definitely a few things you need to know about when it comes to your diet in pregnancy. A lot of the recommendations you’ll find online are outdated and restrictive.  […]